The Dirty Bulkinator is a calculator for hitting macronutrient goals on a Wendy's-only budget. Input your stats and goals below and then select meal options to build your meal plan according to the generated macros.
Total Daily Energy Expenditure
- For Weight Gain:
- For Maintenance:
- For Fat Loss:
Macronutrients Needed
- Protein:
- Fat:
- Carbohydrates (Gain):
- Carbohydrates (Maintenance):
- Carbohydrates (Loss):
Step 2: Select Meal Options
